The benefits of badminton to people:
1. Playing badminton can make people practice “eyes and hands quickly”. The reason is very simple. When playing badminton, both parties should always observe the opponent’s swing posture and the badminton in high-speed flight. The muscles will continue to contract and relax, which greatly promotes the blood circulation of the eyeball tissues, thereby improving the function of the ciliary muscles. Long-term exercise can improve people’s visual sensitivity and eye response.
2. Playing badminton requires athletes to constantly move, jump, turn, and swing on the field. It is a whole-body sport. Therefore, it can increase the strength of upper limbs, lower limbs and waist muscles, accelerate the blood circulation of the exercisers’ whole body, and enhance the functions of the cardiovascular system and the respiratory system.
3. In badminton, you need to constantly use the strength of your wrists and arms to grip and swing, and fully move the ankles, knees, shoulders, hips and other parts, so the exercise of the whole body muscles and joints is Very full.